So Monday went alright . . .and then we went downhill again. Tuesday, Wednesday, Thursday, I craved sugar & ate it. A lot of it . . .and not just sugar I didn't track anything I ate. I didn't work out any of those days again. I weighed in today 171.4. That is not good, if I don't start doing something I will just go back, so I am focused today. I am just thinking about today. Yeah, I want to lose 9 lbs, but I don't know if I will make it. So I set a new goal for myself: I dusted off some old workout videos that I used 6 years ago when my oldest was first born. I watched what & ate & workout & back then it worked really well for me.  So I decided to go with what i know works. So I dusted off these: Firm

The version I Have it from 6 years ago. But they worked then, they should work now. Mine as well as these promise visible results in 10 workouts. So that is my goal. Just to get my 10 workouts in. Maybe if I start to feel again that my body is getting stronger & that you can see it, it will help bring my motivation back. So that is my focus. Day # 1 is done, and I enjoyed it!! They are kind of fun to do. So . . .here is to another goal. (One should work right/? : ) I still would like to see some lbs drop but I am going to do this first. That & finally finish my eating right book, but I did find the Zone book which one of my friends is doing & now I am debating which is best. Silly me. I just need to choose one & do it, but I will finish reading One of them maybe that will help. So today I started again, which is good. I may have messed up in the past this week, but for today I am doing all right & I think I will focus on just that.

Bad Week

Last week I had a awful week. I only workout on Monday, and I ate sugar all week long. Chocalate, candy, cookies all of it. I feel sick, I feel worse I'm not even trying to reach my goals. So here is a goal: 5 lbs. I am going to lose 5 lbs this month. That is it. I did notice when I eat awful, I feel awful. So it begins to reflect on my house. Last week my house was messy all week, I was disorganized, planning meals at last minute, not caring if they were healthy or not. So not this week. I am going to weigh 168.5 and I am dusting off my old Firm dvds. They are scratch to peices but I am going to see if they will play. So for now I am off to hit the treadmill. New week, this time I will give it a go & keep in better touch with you. So I will try not to think of what i haven't done or did bad last week & just focus on the week in front. Now to my treadmill I go. -

So I weighed in 0.8 lbs down from last time I weighed in which I don't feel is too bad since I have had bags of Halloween candy lying around my house. I am reading a book by Bob Harper and in it he talks about how your need to re-inforce the things that you have done good instead of focusing on the bad & things you haven't done. So for today that is what i will share. So far I have lost almost 16 lbs & kept it off. Two years ago I ran a half marathon. I worked out today. I have started my own photography business part time & have made money. I am in the process of designing my first quilt. I will talk more later. He has you write down other things too & I decided to just do it on here. That way if anyone else wants to join in you can. I will be making a meal plan today & will probably post it on here tomorrow. But I am setting a goal that I will lost 9 lbs by Nov. 30 or Dec 1st. So I have 4.2 weeks to do it. So it is 2.14 lbs a week. That means I will have to track everything what I eat & work out hard. So expect to see me on here a lot more. Now off to the showers, but first what is your goal for this month? This week? This day?