So yesterday I did fairly well. I tracked everything I ate. I did pretty good until dinner which ended up being a 10 point meal, and I went over by 2 points. But I didn't eat any sugar & I at least I tracked points. I went to the local market to get my some butterscotch disc, they don't carry them. So I bought some jolley ranchers and when I get out of town & will pick me up some.
New weigh in datess with my dear friend will be Friday. We are moving this weekend so I will have to make sure to get it in & also that I get my workout in. Even though I think that moving should be a olympic event & definatley a workout. I just not counting it. I need to find some new ideas for lunches besides sandwhiches. Today I think it will be some form a wrap on cabbage. I will let you know how it is. I have decided I don't mind eating oatmeal, with 1/4 c. of not sweetened applesauce & 1 tablespoon brown sugar. It gives me a sweet fix for the morning & only counts as 4 points. So I don't think that is too bad.
CW: Day 3 of the 30 days Shred, Level I still. 3 workouts down this week, only 1 more to go for my goal, for this week.
Reason for losing weight: I was watching biggest loser last night, which I haven't very much anyways it is week 6, on the season. And I realized that these people I considered fat, one of the women on there, six weeks into now weighs less than me. . . . It hit a little to close to home. I knew I was fat. . . I just didn't realize that this people that are inspiring me are a little closer to me that I first admitted. . . . I don't want that to be the case much longer.
Wednesday, February 17, 2010
Tuesday, February 16, 2010
New Motivation
So yesterday, I did track everything I ate. All day . .. I went over on what I was going to eat, I ended up just using WW points system yesterday .. . which now means i need to do the same thing for a whole week. So I can really be accountable. I e-mailed an friend yesterday after I found out what that she had lost 5 lbs in 2 weeks. She is eating healthy & working out HARD. But it was so good to chat with her, and now I know she is checking in it makes it a little more motivation for me. She too has her own blog so it will be good to check it. We are going to start weekly weigh-in together. So it will be nice. She gave me some good ideas too, one thing I struggle with is my immense sweet tooth. She just sucks on Jolly Ranchers to help curb that. Not to many calories & it takes a long time to eat. I am not a huge fan of Jolly Ranchers but maybe the butterscotch discs would have the same help. I am going to try . . . she also drinks V8, but since I strongly dislikes anything close to a tomato, I think I will have to try to find something else. I am way excited for us to help each other along the way.
Today's Reason: I want to keep up with by boys from sun up to sun down. Like this morning I set my alarm so I could get up at 6 and workout before my boys got up. What happens . . . all three boys, plus my handsome hubby are wide awake at 5:30 a.m. full of energy and I was dragging my feet. SO much for my good plan.
Today's goal: To track everything I eat again.
CW: Jillian 30 day shred, 27 minutes from warm-up to cool down, still level 1.
2 workout completed this week. 2 to go.
Today's Reason: I want to keep up with by boys from sun up to sun down. Like this morning I set my alarm so I could get up at 6 and workout before my boys got up. What happens . . . all three boys, plus my handsome hubby are wide awake at 5:30 a.m. full of energy and I was dragging my feet. SO much for my good plan.
Today's goal: To track everything I eat again.
CW: Jillian 30 day shred, 27 minutes from warm-up to cool down, still level 1.
2 workout completed this week. 2 to go.
Monday, February 15, 2010
I am Liar
Okay, I lied . . .once again. Last week I only worked out two days, not a whole week. Not a good track record either. Oh . .. when we moved, the first two weeks, i lost 3 lbs without any effort & for some reason I thought that it would all be easy. That just changing states would somehow alter years and decades of poor choices. That somehow I would be a changed woman almost instantly. Not so. . . . that is hard. I increased my workout days by two last week. This week my goal is four. Four days. I can do that.
My Reason: I want to feel excited about my life . . . not just getting through it.
CW: Day #1 or 3 whatever, of the 30 day shred. Still level one. 20 mintues, 27 with warm-up and cool down. 3 workout left this week.
Oh yeah, and we are moving again. Same town, just different house. . . . I hope it shows up in the next three days.
My Reason: I want to feel excited about my life . . . not just getting through it.
CW: Day #1 or 3 whatever, of the 30 day shred. Still level one. 20 mintues, 27 with warm-up and cool down. 3 workout left this week.
Oh yeah, and we are moving again. Same town, just different house. . . . I hope it shows up in the next three days.
Tuesday, February 9, 2010
Last Time . . . .
Okay this is the last time that this will happen . . . . so my 30 day shred challenge . . . workout once & then I didn't the rest of the week. I couldn't get my movie player to work so I took that as a reason on why I shouldn't workout. So back here again. .. my CW was the 30 days shred day one level one. Last time . . . I will workout two days in a row this week. If I complete the 30 days shred I get to buy myself the new biggest workout videos. I am contemplating posting my challenge 52 in 52 in facebook, but I don't know if I want to link this blog or not. Or even if I want everyone who doesn't know I am fat, to now know. However having everyone know I need to now lose that would be great motivation. It is my ten year reunion this year. . . I am not sure if I will be attending or not. . . probably not, but we will see. I was trying to think of what had me motiviated last year to run the 1/2 marathon or not. I can't remember . . . I think because I paid my money and I had already committed. I am thinking of running another one this summer, but my treadmill is buried under the snow & it isn't going to be accessible anytime soon. So I guess I will just have to focus on the 52 in 52. . . .This week goal is to workout 5 days this week. Day one down.
Today reason for losing weight . . . . I want to look in the mirror & be proud of what i see not ashamed. . . . I will let you know if I end up posting on facebook. For now . . . I need to hit the shower.
Today reason for losing weight . . . . I want to look in the mirror & be proud of what i see not ashamed. . . . I will let you know if I end up posting on facebook. For now . . . I need to hit the shower.
Thursday, February 4, 2010
New Day
So my 30 day shred video for some reason in no longer working. SO today CW was 20 minutes of Kickboxing Bootcamp. I haven't tracked since Monday anything. I didn't workout Tuesday or Wednesday SO here is to another new day . . . a making me a few things to go around my house today to help me remember. Todays reason on why to lose my 52 lbs: I want to feel confident again.
Monday, February 1, 2010
30 day Shred -Do over
Okay so last week I did day one of the 30 day shred, & I woke up sore so I missed day 2, and that rolled into missing a whole week. So I have started again. As of this very minute today I have done day 1 of the 30 days shred, level one & I have I tracked everything I have eaten. So count one day down & as for my first month done. I have been doing this for four weeks & my total weight loss so far is only 3.2 lbs. So there you have it. I haven't been very diligent & focused. So here we are working on it again. I have also started writing down reasons on why I want to lose 52 lbs. Every day I post I will post a reason, some may be repeats some may not.
Note these are not in any particular order. Today reason: I want to wear a white fitted t-shirt with cute BNK or silver jeans & have my chest stick out farther than my stomach.
Note these are not in any particular order. Today reason: I want to wear a white fitted t-shirt with cute BNK or silver jeans & have my chest stick out farther than my stomach.
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