Bad Week

Last week I had a awful week. I only workout on Monday, and I ate sugar all week long. Chocalate, candy, cookies all of it. I feel sick, I feel worse I'm not even trying to reach my goals. So here is a goal: 5 lbs. I am going to lose 5 lbs this month. That is it. I did notice when I eat awful, I feel awful. So it begins to reflect on my house. Last week my house was messy all week, I was disorganized, planning meals at last minute, not caring if they were healthy or not. So not this week. I am going to weigh 168.5 and I am dusting off my old Firm dvds. They are scratch to peices but I am going to see if they will play. So for now I am off to hit the treadmill. New week, this time I will give it a go & keep in better touch with you. So I will try not to think of what i haven't done or did bad last week & just focus on the week in front. Now to my treadmill I go. -