So far, I have worked out twice this week, and am headed down in about 30 minutes I did P90x on Tuesday, Wednesday, on thursday I kept putting it off & putting it off until the day was over & I didn't do any of it. So I did no sugar on Tuesday & just a taste on Wednesday, Thursday awful. Today I am doing no sugar again. I will let you know how my workout & no sugar thing goes tomorrow. See ya off to finish breakfast dishes & then to my workout. I am also taking body measurements today too. so I will post those.