I ate ice cream last night, just so you know. I was doing good all day, and then about 4 p.m. emotionally I went down hill. Frustrated with so many things, feeling isolated, & not coping very well, about 8 p.m. I gave in, I ate a small bowl of ice cream. It tasted sweet, kind of good, but it wasn't what I was craving. It helped, at least for a moment, now I just feel guilty.
CW - 22 out of 38 minutes of Self Bikini Body Workout. Harder than I thought it would be & didn't think I was sore & tired from yesterday workout until I tried today's. My muscles are exhausted. I am going to try to do 20 minutes of cardio sometime today. For now I want a shower.
Oh yeah, and why do the always do workout videos on beaches, it's not like watching the waves & hearing the ocean crash against the sand, makes it any less difficult or painful. I don't get it, but oh well. I will be rotating these to videos for a while I think. I like them. And now I know you can watch more workout videos on Netflix, that is kind of nice. It helps change things up.
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